Workout Coach
Plan, schedule and log workouts, with an exercise catalogue and sessions from AI when you ask.
Version 1.2.7
See Workout Coach in the MarketplaceGuides
AI in this plugin
These actions send data to an AI provider — only when you use one, and only to a provider you allowed in Account → AI.
Generate a plan's sessions
What it sends: The plan's goal, difficulty, audience, age range, sessions per week, session length, weeks, and the equipment and exercises it allows or leaves out, with up to 30 exercise and 30 equipment names from the catalogs — not the plan's name or anyone's workouts.
Adapt the next sessions
What it sends: How your last 5 sessions felt, with their names, and your next 3 sessions: their names, exercises, rounds, reps, times, distances, calories and loads.
Who may answer
AI providers that do not train on what is sent and keep nothing after answering may answer anywhere. One that keeps or trains may answer only in workspaces a platform admin chose, and only for people who allow it. Sign in to see which ones, and what each does with data.