Workout Coach

What you can do

• Build a planSet a goal, sessions per week and the equipment you have, then build the sessions block by block or let AI suggest them.
• Follow a planPick your training days and the sessions are scheduled on your calendar, with a reminder before each one if you want it.
• Today's workoutPlay a session step by step, with rest countdowns, timed exercises and a beep when time is up, fullscreen if you like.
• Adapt with AIAI reads how your last sessions felt and suggests lighter or heavier reps, time or load for the next three; you see each change first.
• Free workoutsLog a run, a class or a gym session you did outside a plan, with its exercises, sets, reps and weight.
• Your bestsEach exercise shows your heaviest weight and most reps over time, seen only by you, and you are told when you set a new best.